20d • General discussion
Morning movement can be anything you want it to be.
Woke up this morning wanting to go for a walk instead of a run but I like to put my running shoes on for this exact reason. Sometimes you need to take a break off of exercising for your mental clarity if you’re not feeling it. But I will say just getting outside and starting the day with no expectations, a good mindset on enjoying that walk & being present , wakes you up & since I already had my running shoes on I totally changed the way I thought about running for today in the span of 30 minutes. Movement is good for you , the hardest part is starting. Always . 8 miles @ a 7:30 ish pace , Heart rate at a 139bpm . Not fucking bad at all for this heat 🌡️
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Morning movement can be anything you want it to be.
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