The Internal Leadership Lab
Public
1 member
Free
You aren’t stuck; you’re being protected.
You know the 'why' intellectually, but your life hasn't changed. You've done the therapy, read the books, and analyzed the patterns, yet the shift hasn't reached your body.
The Internal Leadership Lab is an educational space designed to move you from Insight to Integration. Using the Internal Family Systems (IFS) model, we provide the frameworks, workshops, and guided exercises to help you negotiate with your 'Logic' protectors and finally access your 'Self.'
This community is facilitated by Kelsey Grant, a LCMHCA in North Carolina. She is Level 1 Trained in IFS through the IFS Institute and has training and continuing education in EMDR and Somatic Experiencing. The content offered here is for educational and entertainment purposes only and does not constitute a client-therapist relationship or serve as a replacement for mental health therapy.
Stop analyzing your life. Start leading it.
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You aren't stuck, you're being protected. We share IFS-based tools and strategies for the self-aware but still struggling.