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17d •
10-Minute Mobility Check
10-Minute Mobility Check Ankles, Knees, Hips, T-spine, Shoulders, Elbows, Wrists, Neck Grease the joints, move better, get hurt less. Post a 15-sec clip of one of your favorite stretches
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23d •
Sleep = Free Performance
Under 7 hours? You’re slower. Sleep is fuel. No fuel, no power. Post last night’s hours + tonight’s target.
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