22d • Nutrition Basics
Free Nutrition Webinar
Alright team — you asked for something SIMPLE to help you stay consistent through the holidays, and I heard you loud and clear.
So I’m hosting a free live training called:
“Holiday Nutrition With Direction”
How to stay on track, enjoy the food, and avoid the January reset trap.
Here’s what I’m covering inside the training:
- Why holiday eating feels impossible (it’s NOT the food)
- How to build meals that keep you full + energized
- How to stop overeating at parties without avoiding the fun
- How to estimate your nutrition needs using a super simple method
- PLUS: A free resource to help you stay consistent all season long
No diets. No tracking. No overwhelm. Just direction — the Vector way.
And yes… I’ll walk you through the same foundation my clients use. (But don’t get excited — I’m not giving it all away free. 😅)
Link is in the calendar section!
Let’s go into this season with structure instead of stress. You in? 💙💪
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Free Nutrition Webinar
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