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29d •
Start Here: Welcome to Vector Fitness & Nutrition's Community!
We’re excited to have you here at Vector Fitness & Nutrition. This space is all about learning, growing, and supporting each other as we become stronger in and out of the gym. Before you dive into the rest of the community, take a minute to introduce yourself. Drop a quick post and share: - Your name - Your current goal - What brought you to Vector - Something fun about you (pets, hobbies, favorite lift — whatever fits) This helps everyone get to know each other and makes the space feel a little more like home. Glad you’re here — let’s get after it together.
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17h •
Member's Call | Overtraining
You can find it here: https://www.skool.com/vector-fitness-nutrition-1964/classroom/edfed300?md=867d2ed5ad364d19827018425de115f8 You must be a member of Vector Fitness & Nutrition to be part of these calls or watch these recordings. If you are interested in becoming a member, please visit www.vector-fn.com/intro
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17d •
Free Nutrition Webinar
Alright team — you asked for something SIMPLE to help you stay consistent through the holidays, and I heard you loud and clear. So I’m hosting a free live training called: “Holiday Nutrition With Direction” How to stay on track, enjoy the food, and avoid the January reset trap. Here’s what I’m covering inside the training: - Why holiday eating feels impossible (it’s NOT the food) - How to build meals that keep you full + energized - How to stop overeating at parties without avoiding the fun - How to estimate your nutrition needs using a super simple method - PLUS: A free resource to help you stay consistent all season long - No diets. No tracking. No overwhelm. Just direction — the Vector way. And yes… I’ll walk you through the same foundation my clients use. (But don’t get excited — I’m not giving it all away free. 😅) Link is in the calendar section! Let’s go into this season with structure instead of stress. You in? 💙💪
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24d •
What Are You Working Toward?
Vector Fitness & Nutrition here — let’s kick this off strong. What’s the #1 thing you want to get better at this month?
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