Just checking in. Anyone have anything interesting going on? Any planning to be on Owwll this weekend?

You can “trick” your pain with alcohol and Netflix binge. You will have more pain. You can “treat” your pain with movement, laughter (perhaps some improv @Paul Vato ) or sleep! This is just a “taste” of what pain science can do for you!

Week 3 of the Owwll 30 Day Hard Challenge is officially complete — and I’m excited to share that I’m down 6 pounds since starting 💪. This challenge has pushed me in all the right ways: • Staying consistent with exercise & hydration • Adding a supplement stack alongside my meds • Making at least one unique Owwll call per day That last part — the Owwll calls — has been the real game-changer. 🦉 I’ve connected with amazing people, had conversations I wouldn’t have had otherwise, and even lined up collaborations (including podcast appearances). Although the challenge is almost over, you can still join Owwll and experience the platform for yourself: 👉 Owwll.com 💰 Use my code VATO to get $10 in credit Excited to head into Week 4 and finish strong! 🚀 Full blog post: Vato.tv/OwwllChallengeWeek3

Anyone planning to go live on Owwll this weekend?

Hoo Hoo🦉Knew 😊