WELCOME TO THE VANGUARD, THE STANDARD HAS BEEN SET First off, I want to welcome every single one of you to VANGUARD FITNESS. You aren't here because you want " quick tips" or a "30 day challenge " that ends in burnout. You're here because you want to master the science of your own body. We are building the ultimate recourse for; BODYBUILDING; Hypertrophy protocols that actually work. MUSCULAR ENDURANCE; Training the engine to never quit. PERFORMANCE NUTRITION: Fuelling for results, not just restriction.