8d • General discussion
Signs It Might Be Time To Try Therapy
If life has been feeling heavier than usual, it may be your mind asking for support.
Here are some gentle signs therapy might help:
• Constant stress or feeling “on edge” • Losing interest in things you used to love • Struggling with boundaries or relationships • Finding it hard to cope with change or loss • Wanting to understand yourself more deeply
You don’t need to wait for a crisis to seek support. Therapy can be a safe place to explore what’s happening within you - at your own pace. 💛
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Signs It Might Be Time To Try Therapy
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