A little about me ✨ I absolutely love the work I do, and I’m truly grateful for every person who chooses to begin or continue their healing journey with me. Supporting others through their emotional and mental wellbeing is something I care deeply about. If you’re thinking about starting therapy or would like a safe, compassionate space to talk, you can now book individual online sessions directly through my website. The process is simple and easy, so you can focus on what matters - your wellbeing. If you ever have questions, want guidance, or just need a gentle nudge in the right direction, I’m here. 💛 www.vanessaharbourtherapy.com

A gentle reminder: making mistakes is completely normal, and it doesn’t make you any less worthy. In this video, Vanessa talks about how mistakes can actually teach us, guide us, and help us understand ourselves better. You’re allowed to make the wrong choice. You’re allowed to learn as you go. You’re allowed to grow from every experience, even the uncomfortable ones. If you’re struggling with self-blame or guilt, you’re welcome to share here. This space exists for compassion, honesty, and support, no judgement, only learning and growing together. 🌿

5 Gentle Ways to Protect Your Mental Health This December 💛 As we move into December, many of us feel a mix of emotions, excitement, stress, pressure, or even heaviness. Here are five gentle practices to support your wellbeing this month: • Slow your pace - give yourself permission to move more softly • Say no when you need to protect your energy • Honour your emotional and physical limits • Create small pockets of quiet throughout your day • Reach out if things feel heavy - connection helps If this season feels overwhelming, please know you’re not alone. Feel free to share how you’re taking care of yourself this month, the community is here to support you. 🌿

🌈 Understanding Emotions🌈 Emotional Awareness vs. Emotional Intelligence: Have you ever thought about how we feel and understand our emotions? 🌈 Emotional Awareness is like being able to see and name the colors of our feelings. It’s about knowing when we’re happy, sad, or angry. Whereas Emotional Intelligence on the other hand, is like being an amazing artist with those colors, 🎨 It’s not just about recognising our feelings; it’s about understanding how to manage them, empathise with others, and build strong relationships. So, the next time you feel something, understand that: it’s not just about seeing the color, but also about knowing how to use it in your life and with others. 🌈 #EmotionalAwareness #EmotionalIntelligence #Feelings #Relationships

✨ Community Update ✨ I’m happy to share that individual therapy sessions can now be booked directly through my website. The booking system is simple and designed to help you get the support you need without stress or delay. If you're ready to explore therapy, deepen your self-awareness, or find a little more calm in your day-to-day life, you can now reserve your session online. 💛 Link is posted in the group for easy access. Feel free to reach out if you have questions - I’m here to help.