How to Support a Friend Who's Struggling
When someone you care about is going through a difficult time, it’s natural to want to help, even if you’re not sure how.
Here are a few gentle ways to support them:
• Listen without trying to “fix” • Validate their feelings • Offer practical support when appropriate • Respect their boundaries • Encourage professional help if needed
You don’t need perfect words. Your presence alone can make a meaningful difference. 🌿💛
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Vanessa Teixeira
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How to Support a Friend Who's Struggling
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