16d • General discussion
5 Gentle Ways to Protect Your Mental Health This December
5 Gentle Ways to Protect Your Mental Health This December 💛
As we move into December, many of us feel a mix of emotions, excitement, stress, pressure, or even heaviness. Here are five gentle practices to support your wellbeing this month:
• Slow your pace - give yourself permission to move more softly • Say no when you need to protect your energy • Honour your emotional and physical limits • Create small pockets of quiet throughout your day • Reach out if things feel heavy - connection helps
If this season feels overwhelming, please know you’re not alone. Feel free to share how you’re taking care of yourself this month, the community is here to support you. 🌿
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5 Gentle Ways to Protect Your Mental Health This December
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