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💪 Movement & the Vagus Nerve
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💪 Module 1: Your Body's Secret Reset Button
🧘 Module 2: Yoga for Vagal Tone
🌀 Module 3: Tai Chi & Qigong
🚴 Module 4: Rhythmic Cardio (the Vagus Sweet Spot)
🛌 Module 5: Overtraining = Under-Recovering
🔄 Module 6: Micro-Movements for Macro Shifts
🗺️ Module 7: Crafting Your Vagus-Centric Blueprint