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πͺ Movement & the Vagus Nerve
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πͺ Module 1: Your Body's Secret Reset Button
π§ Module 2: Yoga for Vagal Tone
π Module 3: Tai Chi & Qigong
π΄ Module 4: Rhythmic Cardio (the Vagus Sweet Spot)
π Module 5: Overtraining = Under-Recovering
π Module 6: Micro-Movements for Macro Shifts
πΊοΈ Module 7: Crafting Your Vagus-Centric Blueprint