Heya Everybody! 🥰 Just touching base here. I know we're all here to vibe, but achievements are my real trigger! 🥳 I am so happy that this morning I was finally able to create a free course on my community. Yay! 😁 I started in the end of February, and personally my life is already a huge challenge to me right now, so it hasn't been easy to stay engaged, but... I finally have something in the classroom that starts to look good, and I felt like sharing this with you, because you know it, you've been there! When you first arrive on Skool, there is a lot to integrate! Of course, it's a magical place here! We have so many features and wow! It takes a while to get around every functionalities, right!? 🤖 So, I thought I'd just share this with you, so I can get even more encouragements. How does it get even better than this??? 🥳🙏🤩 I love you guys! 💗 Have an awesome weekend! 🙌 The sun is shining here in the UK, and it puts a big smile on people's face! 🌞😄 Maybe next, I will go to the M👀n! Let's go! 💣💥🚀

https://distrokid.com/instantshare/6Dyj5K

Ok!! I’ve been so inspired by @Erron Z. L. Callahan’s post today in my community, Fear Less Spontaneous Music, that I wanted to put a challenge to us all, here in the Vibe Tribe!!!…… Spontaneous Humming!!! Why? Research is starting to support that humming has physiological and psychological benefits when we hum! Also, this is a simple way to make music with ourselves and to experiment with improvising! If you feel unsure or self conscious about doing this……. Start with one note! Take a deep breathe into your diaphragm then expel air while humming one note for as long as you can! Do this a few times! When you feel comfortable, do this again, but this time do this with two notes. Do this a few times! Now relax and stop taking deep breaths and just use long breaths still but move between these two notes in any way you choose! When you are ready, try this with 3 notes, 4 notes and so on! Remember, this is not about performing or sounding great, this is about experimenting with making sound and music, and experiencing the benefits of humming!!! Have fun and feel free to share your experiences!!!