Matcha Nidra
Through the warmth of a ceramic bowl, the rhythmic movement of a bamboo whisk, and the vibrant green of freshly prepared matcha, this practice invites you into deep rest, quiet awareness, and natural stillness.
Just as the surface of matcha becomes still when the whisk stops moving, we explore what happens when we allow the body and mind to settle without force.
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Matcha Nidra
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