We gently begin the process of turning inward, quieting the noise of self-doubt, shame, and fear so you can reconnect with your inner voice; the part of you that has always held the truth. Through meditations, reflective journaling prompts, and daily affirmations, you’ll start to ground yourself, process and remember who you were before the pain and who you are becoming now. This is where healing begins, not by fixing what’s broken, but by coming home to the wholeness that was always within you.