🔥
🪞 UnShaming Reflections
Here's something I want you to sit with as we close out this month: direct experience is unshamed experience.
When you describe what you're feeling in your body using sensory terms like tingling, pressure, heat, heaviness, softness, you are speaking a language that shame can't touch. Because shame lives in opinions and judgments. "I'm too sensitive." "I'm broken." "Something is wrong with me." Those are ideas. They're interpretations filtered through a lens.
But "I feel heat rising in my chest" is just truth. It's your experience, unfiltered. And when you practice staying with that direct experience instead of jumping to the interpretation, something shifts. You start trusting what your body knows, even when your mind has been taught to doubt it.
This week's reflection:
💕 Set a few minutes aside to sit quietly with yourself. Close your eyes and scan your body slowly, from the top of your head down to your feet. When you land on a sensation, any sensation, stay with it. Describe it using only physical words: warm, tight, buzzing, hollow, heavy, soft, sharp. Don't interpret. Don't diagnose. Don't ask "why." Just describe what's there. Then write it down. What is it like to let your body speak without your mind editing the story?
You've spent this whole month turning toward your body. That is not a small thing. That is unshaming in practice.
xo, Amanda
2
0 comments
🪞 UnShaming Reflections
skool.com/unshaming
What if your pain and struggles aren't proof something's wrong with you? A women's community for unshaming, witnessing, and coming home to yourself.
Leaderboard (30-day)
1
+2
2
+1
Powered by