13d • UnShaming Reflections
🪞 UnShaming Reflection
There's a question most of us ask ourselves so often we don't even hear it anymore.
"What's wrong with me?"
It shows up when we're struggling, experiencing big feelings, when we make a mistake, when we can't seem to do the thing everyone else seems to handle just fine. It feels like our own voice.
But it's not. It's a voice we internalized.
🌟 This week's practice:
Pay attention to how many times the question "What's wrong with me?" runs through your mind this week. When you catch it, pause. Don't judge it. Just notice.
Then take a few notes:
- What was I doing?
- What emotion came up?
- What was happening in my body?
- What thoughts came after "What's wrong with me?"
Share below!
xo, Amanda
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🪞 UnShaming Reflection
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