I recently circled back to the Psych Ward I was incarcerated in to get all of my records. My first request garnered me 17 pages of mostly meds they discontinued or "deleted" or prescribed (not administered meds, mind you) and my labs . . . so no real information about my treatment. So, I put together another request for them to respond too. And I got great results. I now have 380 pages of my record that I need to review. In the meantime, I wanted to share my email to the "medical center". I added some options based on your situation i.e. first request or another request and the examples you want to include. If you have any questions or need any help, let me know. And if it works for anyone else, I would love to hear about it. Good luck!

https://autisticadvocacy.org/2024/05/asan-comments-on-fda-proposed-rule-to-ban-electric-stimulation-devices-for-self-injurious-or-aggressive-behavior/

I wanted to create a space where you can find supportive resources—whether you’re navigating something difficult, looking for understanding, or just wanting to feel a little less alone. ✨ Peer Support Resources I’ve put together a page with different peer support options you can explore here: https://unlockpsych.com/peer-support-resources/ ✨ The Psych Ward Survival Club I also want to share something really special. I found the Psych Ward Survival Club through a social media creator named Jay, who has worked in psych wards for many years (not sure if he still does). The way he shows up—with compassion, humanity, and deep care for people who have been through these systems—is honestly rare and powerful. @Jay Pitts His Jay’s Psych Ward Survival Club videos are incredibly validating, grounding, and supportive. I highly recommend checking them out. He’s actually part of our Skool community here as well 🤍 If you want to join his space, you can here: https://www.skool.com/the-psych-ward-survival-club-5118 I recently joined his kickoff call and it was such a warm, meaningful experience—getting to meet him and others in the space. He also has a book that I’m really looking forward to reading. ✨ Free Ebook Library (300+ PDFs) Over the years, I’ve collected a large library of ebooks—covering philosophy, recovery, spirituality, mental health, psychotherapy, and more. I made a page on my site where you can access all of them (full PDFs): https://unlockpsych.com/books/ Tip: You can switch to grid view in Google Drive (top right) to see all the book covers instead of just file names. Please feel free to download anything that resonates and share the link with others who might benefit. — If you have resources that have supported you—books, videos, communities, tools—feel free to share them here too. We’re building something collective 🤍