🔥
Dec '25 • Technique and form
Target muscle struggles?
Let’s hear if you guys have any target muscle struggles, like a specific muscle group you always found hard to get to grow or activate.
Personally I found my biceps tricky to grow. Lately Ive used more volume than usual and have made a bit of gains so thats sick. I still want that peaky look if that makes sense lol maybe because I have a long head it takes a while to fill out.
What areas do you guys particularly want extra gains on?
3
4 comments
Target muscle struggles?
powered by
skool.com/underweight-to-overpowered-6476
Get ripped in 12 weeks, with concise 30-minute workouts
Suggested communities
Powered by