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4d • Workout wins
New Routine Weekly Updates
I’ve recently started doing weighted calisthenics and pull-up/chin ups again after a lengthy elbow injury and thought it would be interesting to post my progress here.
Every workout I’ll comment below with the outcome. Since Ive lost quite a lot of conditioning and ability I think it could give some good insights into progression and progressive overload.
I’ll post the first 3 sessions Ive already completed below and then keep them updated from there on.
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New Routine Weekly Updates
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