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15d • Workout wins
Awesome workout tonight
Just smashed such a satisfying workout. My elbow has been healing for a long time now but recently Ive been able to get back into pull-ups which has been amazing. Ive also just started weighted calisthenics again for the same reason. I think this was my third weighted session and man it was tough but so good too.
Because I went weighted I chose to do only 2 working sets but to failure. I was also aiming to fail at around 10 to 12 reps.
leg raises to failure 15, 13
Pull-ups to failure 10,10
Weighted dips 16kg x 12-17
Weighted push-ups 16kg x 9-8-5
Chin ups 12, 11
Forearm curls 16kg 8-8
Bicep curls 16kg 9-9
Gotta get my condition back up. Have any of you guys ever had an injury set you back?
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6 comments
Awesome workout tonight
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