75 HARD
Public
1 member
Free
75 Hard is a 75-day mental transformation program designed to transform the way you think, act, and perform. While physical transformation is a part of it, the real focus is on mental strength, self-discipline, and consistency; the ability to execute consistently even when it's inconvenient or uncomfortable.
For 75 straight days, you'll complete the following daily tasks:
š Two 45 min workouts
āļø One workout must be outdoors
š½ļø Follow a diet
š« No alcohol or cheat meals
š§ Drink 1 gallon of water
š Read 10 pages
šø Take a progress pic
