A Simple Regulation Technique For When The Craving Hits

When the bond pull rises —

your body is seeking relief.

Here’s a grounding technique you can use:

🌬 The 4-2-6 Reset

• breathe in for 4

• hold for 2

• breathe out for 6

• shoulders soften

• jaw relaxes

• feet grounded

Then repeat quietly:

“This is a nervous-system spike.

It will pass.”

This helps the craving lose power — so you stay in leadership.

Try it daily, even when calm 🌿

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