Age is only a number!
You don’t stop training because you get older, you get older because you stop training! Age is not the enemy, inactivity is. Ultra Fit clients in their 40s, 50s, 60's and beyond build muscle, lose fat, and reclaim energy they thought was gone forever.
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John Defendis
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Age is only a number!
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Transform your body with Mr. America John DeFendis. 45–60 min workouts, no cardio — just results. Discipline. Precision. Accountability.
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