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Greetings everyone trusting that all is up... Just a reminder to breath in all the goodness of the divine spirit and to release all that feels heavy and not aligned to who you are call to be...you can start with 4 counts in and hold 4, release 4... If taking conscious breathes is new to you... be proud if you even take a minute to focus on your breath , how you feel within your body... Awareness to me is about remembering who i am and always coming back to the present moment amd giving thanks for this day... Hope this supports you along your journey...big up

Read it, Write it, See it, Feel it with Gratitude and allow that energy to flow from root to crown . These are my favorites I posted on my bunk while in solitary confinement; From the Book By David Pond- Discovering the Power Within (Chakras for Beginners). There are fantastic breath work exercises in there as well. I really loved the alternate nostril one. it really clears your mind and helps you focus. Root: I am grateful for my body and the gift it has given me to experience Life on Earth-I am centered and grounded ready to take on all that life brings to me today Sacral: I trust my feelings and emotions and give them room for healthy expression. I have abundant opportunities for creative expression today. I am confident in my sensuality and my sexuality Sacral Chakra: I ignite the fire of my spiritual will power throwing all doubts fears and insecurities into that fire, transforming them into pure energy. I learn as much from my mistakes as I do from my successes, therefore I never lose. I align my spiritual will power with the calling of my higher self. Heart: (The Bridge): I ACCEPT the things and people in my life just as they are. Love courses through every cell in my body. I am full of love and light that no darkness can touch. I love myself Throat: I have unique gifts and talents that I gladly Share with the World. I speak my truth clearly, openly, and honestly. May I listen deeply to HEAR and FEEL the truth behind what others are saying. Third Eye: No matter what would come my way inwardly or outwardly that would try and cloud my vision, I have the ability to withdraw from worldly concerns and focus on the INNER wisdom of my spiritual eye. Crown: I am much bigger than more mysterious than these expressions of who I am. I am connected to a force much larger than myself and I am never alone. Breathing in I am stillness. Breathing out I am One. Remember to not just read and write it, but see it feel it BE it! Breath

Greetings everyone... While figuring out how to help myself and others through spiritual warfare...i love to practice staying present. Today working in the garden picking tomatoes and enjoying some tunes... supports me to stay grounded and trust that Spirit will always restore divine balance...