“I know what it takes to keep going, even when life gets busy” When everything feels off, I remember this: a short walk - even 15 minutes - can reset my body and brain. Workout didn’t happen? Walk. Meals weren’t perfect? Walk. Feeling stressed, tired or trapped? Walk. Movement, fresh air and a little space are my superpower this week. There's no setup, no stress, just clarity, calm and something I do for me.