What does it take to be at your best mentally and physically? what could help others in this community be there best in gaming, business, work, etc.?

I absolutely did not feel like working out today, I'm lowered my caffeine intake by almost half today. I was super tired, dragging ass, my brain was talking me out of it. I did it anyways! and feel great for doing it!

key things to ask yourself daily, hourly, maybe even minute to minute, Am I doing this the easy way or the right way? For instance, If I am trying to master a skill, learn something new, or study for some kind of test, Am I taking a bunch of practice tests over and over, am I just simply playing the sport or trying to get better in this business skill? One might say, "that is what you need to do", and they would be correct, but that is still the easy way, Also the slow way. There are a couple very important steps I would be forgetting. I can hammer away at something over and over again and that is by far better than not doing anything, but it causes me to learn far slower than it would otherwise take with some very important steps. It will literally 10x you're learning in any endeavor whether its business, learning a skill, or studying for something. check out our classroom on 10X you're learning to find the answer!