Jan 20 • 21 DAY SHRED CHECK IN
Day 13 - 16
Catching up on posting 🫣
Friday- 40 min full body workout at home
Saturday- Arms and glutes classes
Sunday - 30 min stairs
Today - Full body workout at TCF
Weekend: ❌ macros ❌ water 😥
Today: ✔️ macros ✔️ slightly low but better💧
4
2 comments
Day 13 - 16
skool.com/troy-city-fitness-1500
Troy City Fitness is an online fitness program that offers free workout programs, nutrition coaching, and accountability.
Powered by