In this courser you'll learn everything you need to know to dial in your nutrition, structure your workouts, and how to stay accountable through It all. This course contains the same principles we've used with over 1,000 clients over the past 8 years at Troy City.

This is not a nutrition and workout course to get in shape. That will happen as a byproduct of this protocol. This is a 30 day mindset and self development course that has personally helped me overcome anxiety, depression, and a negative way of thinking. Shift your mindset from "what if"... to "even if." Take this challenge and commit to self development EVEN IF the world is burning around you. Commit to your goals.

Learn how to count calories & macros effectively to have consistent results! In this course you'll learn exactly what macros are, how to adjust them based off your goals, and how to track for accuracy.