TRE: Trauma Release Exercises
Private
5 members
Free
I'm not a teacher and I'm not certified. I started TRE recently, I practise regularly, and I write down what happens.
TRE (Tension & Trauma Release Exercises) was developed by Dr David Berceli. Seven exercises fatigue the psoas and hips until the body starts a natural tremor. You don't produce the shaking. It happens once you stop holding it down.
The explaining has already been done better than I could do it, by Dr Berceli and by Nadayogi's r/longtermTRE wiki. What nobody can hand you in writing is other people doing it at the same time as you. That's what this is for.
Inside:
- A weekly call where we all shake at once, cameras optional
- My practice log, including the sessions where nothing happens
- A library pointing at the people who actually know
- Certified providers welcome here, credited, given the floor
Not therapy, not medical treatment, and not affiliated with TRE Global.
Free. Read the pinned rules, then tell us where you're starting from.
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TRE for beginners. The explaining is already done. This is where you keep doing it: a weekly call where we shake together.