7d (edited) • General discussion
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If you actually want to lose fat, it’s all about a calorie deficit basically eating fewer calories than your body burns. The gym helps a lot because you burn more calories and build muscle, which makes your body look better too. Even just going a few times a week and being consistent can change a lot.
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خسرت 64 كيلو باتباع عادات مستدامة، بدون خلطات سحرية, دش المجتمع اليوم وبتحصلون ناس بنفس هدفكم، يعني تحفيز من الكل انك توصل ل هدفك ! ✊🏽🤍
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