Transformed at Sea
Public
5 members
Free
I lost 75 lbs in 8 months living full-time on a cruise ship — buffets, bars, and every excuse to fail. I built a real-world system that works in the hardest food environment imaginable.
No perfect diet. Just 7 pillars that work in real life.
Over 50 and tired of starting over?
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Disclaimer:
This course is for educational purposes only, based on personal experience. Nothing here is medical advice, diagnosis, or treatment. Samy Bishay is not a doctor, dietitian, or medical professional. Consult your physician before changing any weight loss plan, medication, fasting routine, exercise, or nutrition approach — especially if you have a medical condition or take prescription medications. By participating, you accept full responsibility for your decisions, health, and results. Results vary. Samy Bishay and Transformed at Sea are not liable for any injury, loss, or adverse outcome from this material.
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Lose weight in real life with simple food choices, walking, Mounjaro lessons, mindset shifts, and honest accountability.