Welcome. Transformed at Sea is a community for people who are done starting over. We don't fix habits, we rebuild identity. If you want change that actually holds, you're in the right place. I lost 85 pounds in 8 months living full-time on a cruise ship. Buffets. Bars. Every excuse built in. Not from a diet. Not from willpower. From becoming someone the old patterns no longer fit. 8 MONTHS. ONE DECISION. DISCIPLINE OVER MOTIVATION. 345 lbs: October 2025 260 lbs: June 2026 This group teaches the lens I used to do it. Why Identity? Because identity drives behavior. When your identity shifts, your habits follow automatically. What "identity transformation" actually means Most programs try to change your behavior. They give you a meal plan, a workout, a 30-day sprint. You follow it for a while. Then life gets hard, and you go back to who you were. This is different. We start with the person underneath the behavior. When the identity changes, the choices change on their own. You stop needing to "stay motivated." You just start acting like the person you actually are now. The framework has three parts: • Identity: who you believe you are • Behavior: what you do because of that belief • Evidence: the small daily proof that reinforces the new identity Every lesson and every prompt inside this group uses that same lens. Who this is for Adults done with diet cycles and starting over. You want the change to actually hold this time, because it is coming from a different identity, not tighter rules. Not for Meal plans. Macros. Medical advice. Or 30-day white-knuckle programs. If that is what you are looking for, this is not the right place. Your $19/month membership includes: • The full 8-module Identity Transformation Workbook • All classroom lessons and exercises • Transformed at Sea community access • Member discussions, reflections and new resources • Work through it at your own pace Want to go deeper? Personal coaching, workbook submission evaluation and personalised coaching reports are available separately through transformedatsea.com