Spring season is quickly approaching.
For pitchers, that usually means an increase in volume, intensity, and expectations. It’s also when clarity around throwing, mechanics, recovery, and soreness management matters most.
I’ve recently made my year-round pitching handbook more widely available based on the interest and feedback I’ve received. It’s designed to provide structure and remove guesswork as the season ramps up.
I was honored to be a guest on Dr. Kevin McGovern’s podcast yesterday, where I had the opportunity to talk about this resource and the bigger picture of long-term pitcher development. If you’d like to listen, you can find the episode here:
If you’re looking for clarity heading into spring, more details on the handbook are here: