Javelin Pec Press · The Training Stimulus

Javelin Pec Press

Hey guys! I'm currently training for a one arm pullup. And I've realized I have many upper body limitations especially in my t-spine (left rotation)

I recently got some left shoulder impingement. It's nothing severe but will become bad if not addressed. I've had notoriously tight lats. And since my dips were always sexy haha and bench press was decent (120kg for 6 reps) I never really addressed my pecs.

Holy fucking crap are they tight and shitty. I am doing this exercise from the Skool exercise library that Ash posted. It's really a killer! This is my first attempt at it.

Feel free to criticize the hell out of it. The range of motion is not comedy I'm actually really trying here lol.

I think lengthening my pecs like this will help tremendously with my shoulder impingement and contribute to achieving the one arm pullup.

Anyone have any experience with this? Let me know what you guys think!

All the best,

David

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