Daily Lesson #8 - Water during training

This one habit can make or break your performance in the gym:💧 Drinking water during your workout.

Most people wait until they’re thirsty.That’s already too late.

Even 2% dehydration can lead to a 10–20% drop in performance —less strength, slower reaction, lower endurance

You're putting in the effort, but getting half the return.

Inside Kogut Training School, we train with intent.

So here’s how to stay sharp:

✅ Sip water throughout your session – don’t chug, don’t ignore.

✅ Aim for 400–800 ml per hour (depends how hard you’re going).

✅ If you sweat a lot, add a small pinch of salt – it helps your body retain the fluid.

Hydration isn’t about “being healthy.”It’s about training smart. About giving your body the tools it needs to win.

Make this your non-negotiable.Bring your bottle. Track your intake. Build the habit.

This is part of the game now.And it’s one of the easiest wins you can give yourself – starting today.

0 comments

skool.com/train-station-fithealth-8815

The best fitness Skool

Here you’ll learn the ins & outs of training

For beginners and advanced lifters ready to build strength, confidence & results.