Welcome to Kogut Training School. This is the start of your journey.

This program is built to teach you how to perform exercises the right way.

Unlock This Module by completing the task in pinned post in Goal Setting channel.

This module contains exercises for the most common training-related pains – such as back, shoulder, or knee pain. Each routine shows simple and effective ways to relieve discomfort and get you back to safe, pain-free training faster.