Sep 9 • 📚Daily Lesson📚
đź“šDaily Lesson #6 How Much Should You Eat?
Calories aren’t the enemy — they’re fuel.
But too much or too little can mess with your energy, mood, and results.
🔥 What is a calorie?
A calorie is a unit of energy. Your body uses it to function — from thinking and moving to sleeping and digesting.
🍽️ How many do you need?
It depends on your age, gender, weight, activity level, and goals.
- Want to lose fat? You need a calorie deficit (eat less than you burn).
- Want to gain muscle? You need a calorie surplus (eat more than you burn).
- Want to maintain? Eat around your maintenance level.
📱 Pro tip: Use a calorie calculator or app like MyFitnessPal to track what you're eating.
Awareness is the first step to control.
⚠️ Watch out for:
- Liquid calories (sodas, juices, sugary coffee)
- “Healthy” snacks that are secretly loaded with calories
- Skipping meals then overeating later
đź’ˇ Takeaway:Calories are like money. Spend them wisely. Budget for protein, fiber, and good fats. Avoid blowing it all on junk.
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đź“šDaily Lesson #6 How Much Should You Eat?
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