Sep 8 • 📚Daily Lesson📚
đź“šDaily Lesson #5 - Are shoes important??
Your shoes can literally make or break your workout. Here's why:
- Running shoes ≠gym shoes.
They’re built for forward motion + cushioning. Great for cardio, but unstable for squats or deadlifts.
- Flat sole shoes = more stability
Think Converse, Vans, or dedicated lifting shoes. A solid base = safer knees & stronger lifts.
- Olympic lifting
shoesRaised heel = better squat depth & ankle mobility. Perfect for weightlifters, not necessary for everyone.
👉 My go-to: Nike Air Max or low Vans. But if you’re just starting out—use what you already have. Don’t overcomplicate it. Consistency > perfect gear.
💡 Quick tip :For strength training, choose shoes with a firm, flat sole. For cardio, stick to cushioned running shoes. Don’t mix them up.
👇 What shoes do YOU train in right now?
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đź“šDaily Lesson #5 - Are shoes important??
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