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Elite Training Foundations
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Categorized Instagram Reels
Organized instagram reels to easily find advice specific to event group (sprints, jumps, throws, etc) and function (mentality, nutrition, recruiting, etc).
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Train like a Pro
The model to execute workouts and pick up technique for max athletic development
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The Warm Up & Mobility
Priming, mobility, drills, build-ups
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Acceleration & Block Starts
The mechanics of accelerating for all distances + setting blocks, taking out of blocks, and key positions to target.
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Running Mechanics
Running technique and selected drill series to pick up the technique that leads to effective & efficient running
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Hurdles
Technique, drills, warm ups, and tricks to maximize your hurdle performance
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Jumps
Technique, drills, warm ups, and tricks to maximize your jumping performance
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Throws
Technique, drills, warm ups, and tricks to maximize your throwing distance
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Sprint Drill Inventory
Every available sprint drill, right here
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Workout Inventory
Workouts and training plans across all events
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Mental Resilience
Belief systems, imagery, coping strategies to train with confidence and under pressure
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