No Pain No Gain by Dre 💪— Total Health And Fitness, 4967 State Hwy 49, Harrisburg, NC 28075. Weekday hours 5:30 AM–7:30 PM, Sat 8 AM–2 PM (closed Sun). Clean gym, strong community vibe, personalized attention from owner Dre, equipment + classes for all levels. 5-star spot to hit your goals. 📞 980-475-5901