2d • General discussion
Insight after a month off...
It's been a month since the last 8 week challenge, one cruise, and a Disneyland trip. Eating habits have gone out the window, I've gained 7 lbs, and my feet are starting to hurt again. So what have I learned, the inflammation diet works!!! And I need to get back on it! It truly has to be a lifestyle change for things to last. You truly look at yourself differently when you're simply doing something. Good luck on your challenge 🙂
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Insight after a month off...
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