Tactical Fitness Lab
Private
3 members
Free
Who we serve:
Police officers, recruits, and first responders who want job-specific fitness, mobility, and nutrition without fluff
What you get:
- Progressive weekly training blocks (strength, conditioning, mobility) with printable PDFs
- Duty-belt mobility series for hips, low back, shoulders
- Shift-work nutrition: 15-minute meals, protein targets, hydration & caffeine timing
- Weekly live Roll Call Q&A + Monthly Tactical Workshops
- Private form checks + progress tracking templates
Why it works:
Short, specific, job ready.
30 - 45 minutes per day. Designed for real shifts, gear, and stress
Your first week:
1) Post your goals in **Start Here**
2) Book the next **Roll Call** call (Calendar)
3) Start **Course 1: LEO Strength Base (Week 1)**
GUARANTEE
Try everything for 7 days. If it's not a fit, cancel anytime.
CALL-TO-ACTION
Join now. Become Shift-Ready in 8 weeks
skool.com/total-team-j-3644
Strength. Mobility. Nutrition. For duty-ready officers
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