Workout 1
Whole body workout with dumbbells and body weight.
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Alleviate Heel and Foot Pain
Program to address heel pain associated with plantar fasciitis and achilles tendinitis.
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Knee Mobility and Strength
Strengthening for LEs to increase knee mobility and strength
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Trim and Tone 1
Course for Beginners to strengthen and tone whole body
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Neck Mobility and Strength
Address neck pain, mobility and posture
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