Titus Transform
Private
1 member
Free
Build muscle. Lose fat. Eat like a grown-up.
Titus Transform is a free community for men over 35 who want plain-English answers on protein, training, fat loss and eating on a real schedule.
What's inside:
• Claim Check (Thursdays): I check the claims on product labels, from protein bars to supplements. Spin or spec?
• Book seasons (3 lessons a week): one big idea and one exercise from each chapter of my "Don't ___" books, starting with Don't Get Soft.
• Live Q&A (monthly): bring your questions.
• Wins and questions: post progress, ask anything, help the next guy.
Who I am: I went from 315 lb to 179 lb on the scale and from 49% to 8% body fat by DEXA in 16 months, starting at 49. My results; results vary.
House rules: be respectful, no selling or spam, and this is education, not medical advice. Talk to your doctor before changing your diet, training or medicines.
Want a plan built for you? Take the Spec Check: https://skool.titus.fit/score
skool.com/titus
Free community for men over 35: build muscle, lose fat and eat like a grown-up. Claim Check label reviews, book lessons and live Q&A with Coach Tobin.
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