This is a 6 day PPL split. This split focuses on Shoulder/Chest/Arms, while also balancing the rest of the muscle groups to give your body that dream V-taper. Monday- Push Barbell Bench Press 3–4 x 6–10 Overhead Dumbbell Press 3 x 8–12 Incline Dumbbell Press 3 x 8–12 Lateral Raises (Cable or Dumbbell) 4 x 12–15 Triceps Pushdowns (Cable) 3 x 10–15 Overhead Triceps Extension 3 x 12–15 Tuesday- Pull

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