FREE: The Tiny Kingdom Blueprint
The Tiny Kingdom Method
From Broken to Built
I had a stroke at 38 — the wake-up call after years of quiet struggle: colitis, divorce, distance from my kids, a fight with alcohol. It wasn't my breakdown. It was where I finally took ownership.
This 90-day program helps successful men in their 40s–50s do the same, before their own floor arrives.
MIND — master your history, define your control.
BODY — rebuild consistency, not extremes.
DISCIPLINE — daily Non-Negotiable fast resets.
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Private Course
Week 1 (Days 1-7): The Wake-Up Call
You look fine from the outside. Week 1 is where you stop performing that and take an honest reading — one dated page on where you actually stand, seven days of what your body has been telling you while you called it age, and one sentence naming the pattern you've been giving a nicer alias. No plan yet, no gym, no 5 a.m. alarm. Inside: three pillar lessons, a wrap-up checkpoint, and a printable worksheet with a 7-day tracker.
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Private Course
Week 2 (Days 8-14): Root Causes
Week 1 got you honest about where you stand. Week 2 goes underneath it. Symptoms are loud — the short fuse, the 3 a.m. wake-up, the nightly disappearing act into a screen. Root causes are quiet, and your first answer is almost never the real one. Inside: five rounds of why until you hit something that's about you, seven nights of reading what your body has been reporting, and a ledger that puts a real number on what your pattern costs you every year.
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Private Course
Week 3 (Days 15-21): Rewriting the Story
Two weeks of telling the truth. Now you stop narrating your life like a man things happened to and start writing it like the man making the calls. Inside: the two-column rewrite that puts you back in your own story, three training sessions built for the week you actually have, a replacement for the pattern you named in Week 1, and a worksheet, tracker, and checkpoint that keep score in ink.
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Private Course
Week 4 (Days 22-30): Building the Foundation
Three weeks of looking at it straight. This week you build something. Your first two or three daily Non-Negotiables, small enough to survive your worst day, the repetition that turns them back into your word, and food treated as fuel for a rebuild instead of a thirty-day punishment you'll quit by Thursday. Inside: three lessons, a wrap-up checkpoint you answer with numbers, and a worksheet with a 7-day tracker and the one line you keep.
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Private Course
Week 5 (Days 31-37): Confronting the Pattern
Phase 2 starts here, and this is where real life pushes back. You named the pattern in Week 1; this week you sit with the thing it's been numbing, put an actual number on your lights-out time, and adopt the rule that decides the next eight weeks: no slip gets a second day. Inside — three lessons, a wrap-up checkpoint, and a printable worksheet with a 7-day tracker for sleep, the ten-minute sit, and your 24-hour reset.
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Private Course
Week 6 (Days 38-44): Rest & Recovery
Week 6 is the one most men fake. You've treated rest as a reward you never quite earn, so the only rest you get is the collapse kind — the couch, the screen, the Saturday you can't account for. This week puts rest inside the system: blocks with an end time, sleep you actually log, recovery treated as half the training. Plus the test that ends the argument — real limit, or excuse in a limit's clothes? Three lessons, a checkpoint, and a printable worksheet.
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Private Course
Week 7 (Days 45-51): Fortitude Under Pressure
Week 7 is where the plan meets a week that refuses to cooperate. You'll pressure-test the Non-Negotiables you wrote in Week 4, find out which ones were real and which were wishes with a schedule, and build a training floor small enough to survive a bad Tuesday. Inside: three lessons on setbacks, bad-week training, and cutting the rules that don't hold — plus a wrap-up checkpoint and a printable worksheet with a 7-day tracker.
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Private Course
Week 8 (Days 52-58): Showing Up for Others
Week 8 is where this stops being private. You've spent seven weeks fixing yourself in your own head; now the people who watched the old version of you get a vote — and they're allowed to withhold it for a while. Inside: why trust is earned in repetitions instead of announcements, how to still have the energy to be in the room at 8 p.m., what showing up looks like on the day you have nothing left, plus the Week 8 checkpoint and worksheet.
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Private Course
Week 9 (Days 59-65): Discipline as Identity
Eight weeks of receipts, and you're still describing yourself like a man on probation. Week 9 closes Phase 2 by changing the grammar: not trying to, not working on it. I am. Inside: an evidence test for every claim you make about yourself, strength reframed as a kept promise instead of a mirror check, how to hold your rule at a table full of people who want a speech, plus the Week 9 Worksheet and the one line you keep.
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Private Course
Week 10 (Days 66-72): Handling Setbacks
Phase 3 opens with the week most programs skip. Grief that ignores your calendar. An injury that takes out one lift, not your whole life. A real slip — the pattern from Week 1, back in the room. Inside: three lessons on carrying a setback without losing the system, a Reduced Menu for the weeks your body won't cooperate, a Next-Hour Card for the night you'll least want to call anyone, and a worksheet that only works if you fill it before you need it.
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Private Course
Week 11 (Days 73-79): Legacy
Legacy without the eulogy. This week you name the people actually standing downstream of your decisions: the kids running surveillance on your mood, the wife who stopped expecting, the man at 65 who has to live in the body you're building him right now. You'll train against decades instead of a mirror, and find out which of your Non-Negotiables survive when nobody's checking. Inside: three lessons, a Downstream list, a borrowed-or-mine audit, and the Week 11 Worksheet.
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Private Course
Week 12 (Days 80-84): Standing on Your Own
The handover week. Five days, Days 80 through 84, run off a plan you write yourself before Monday — no prompts, no announcements, nobody watching. You find out whether the system is yours or whether you've just been supervised for eleven weeks. Then you pull every piece you've built onto one page and sign it: your Non-Negotiables, your reset rule, your pattern and what you do when it calls, and what you won't trade. Inside: three lessons, a checkpoint, and the Charter worksheet.
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Private Course
Week 13 (Days 85-90): Integration & Graduation
Days 85 to 90. No new material, because there isn't any left. You dig out the Day 1 Letter you wrote twelve weeks ago, read it out loud, and write the reply. You build the training plan nobody is going to assign you. You cut the Week 12 Charter down to what actually survived ninety days, and you set the date you review it. Inside: the Day 90 reply, your Day 91 plan on one index card, the final Charter, and the handoff to the men a week behind you.
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