Just walked by a primary school with children playing and having a lot of fun (with a lot of noise of cause), to try to get used to sound in the outside world. And it went really well! Hope to be able to join my daughter (who is a scouting leader) at her group having a daughter/ daddy weekend for a few hours.

Just wanted to let everyone know that I survived my Easter dinner with my entire family!!! They are all loud talkers ( most are senior citizens) and I was able to actually enjoy myself. I was a little nervous at first but as the day went on we had a great dinner and some nice conversations 🙏🏼🙏🏼🙏🏼 I could understand them all. Overall I enjoyed the evening and look forward to more. The noise did what it wanted and I did what made me feel happy!!! God bless!!!

I feel like I had a big win with Guy this week. I hadn't realized until the next day I have finally accepted Tinnitus within myself. Once I did that I felt like I don't need to fight it I need to learn how to live with it. I really hadn't realized that I was fighting and not accepting it. So Guy Cohen, thank you so very much I'm on my way to the next stage now believing and really understand your words that I acknowledge, it's not important and it's not dangerous.😀🙏🍨 God Bless You Guy Cohen!

@Guy Cohen remains persistent helping us out. I know reduced stress and more sleep is what I need. To that end, I have been reducing stress through playing calm (sometimes not calm) piano pieces. These are pieces I made up. I started collecting them in a playlist on YouTube. I hope you enjoy them! For me, I selected the Wins category because getting this started and being consistent was a win.

"When I started working with Guy, my tinnitus was extremely distressing and unpredictable. Some days were ok, some were much worse, and on the bad days it took over my focus, my mood, and my ability to function normally at work and at home. What helped me most was that Guy didn’t just give advice, he gave structure and peace. I learned how to stop fighting the sound, how to calm my nervous system, and how to shift my attention without fear. At first it felt slow, but over time the tools started to work more and more naturally. Today, my tinnitus is low to very low most of the time, sometimes close to zero. Even when I notice it, it no longer scares me or controls my day. I feel calmer, more stable, and much more confident handling stress and occasional spikes. This process truly changed how I relate to tinnitus and to myself. I’m very grateful for the support and guidance I received. Guy is a very good tinnitus coach and the discussions with him were always very helpful." - Alfred -