Feb 14 ā¢ Fun & Chat
š Happy Valentineās Day ā¤ļø
Whether today feels special, ordinary, or somewhere in between, I just want to send you a little reminder of something important.
Living with tinnitus takes more patience than most people around you will ever fully understand.
And patience with yourself is a form of love too.
If you can, try to give yourself one small act of kindness today. It doesnāt have to be big.
A short walk. A quiet cup of tea. A few minutes of breathing. Turning the volume down on self-criticism.
That counts.
If you feel like sharing, whatās one small thing youāre doing for yourself today? Or whatās your simple plan for today, even if itās just ātaking it easyā?
Sending warmth to all of you. ā¤ļøš
(your tinnitus) Guy.
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11 comments
š Happy Valentineās Day ā¤ļø
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