7d • General discussion
Sugar & Menopause
In perimenopause/menopause, sugar doesn’t just affect weight—it can amplify insulin resistance + belly fat storage + energy crashes.
Never eat sugar “alone.” Pair it or replace it.
✔ If you want something sweet:
Pair fruit with protein + fat (Greek yogurt, nuts, or protein shake)
Example: berries + high-protein yogurt instead of fruit alone
✔ Even better shift:
Choose “sweet support foods” like cinnamon, vanilla, or cocoa in snacks to reduce cravings naturally
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Sugar & Menopause
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